The Enact Blog: Knowledge, Care, Community
Practical tips for thriving in higher education while managing symptoms. From hydration strategies to disability accommodations, the goal is to help college students build independence while maintaining health and academic success.
Turns out, electrolytes aren’t just for sweaty gym bros or marathon runners chugging neon sports drinks. They’re also a secret weapon for calming and relaxing your nervous system. And if you’ve been feeling anxious, exhausted, or like you could bite someone’s head off just for breathing too loudly… well, keep reading.
When your stomach isn’t working the way it should, staying hydrated isn’t always as simple as just drinking water throughout the day. That’s where electrolyte drinks come in.