The Enact Blog: Knowledge, Care, Community

Understanding POTS: Symptoms, Causes, and Why Hydration and Electrolytes Are Essential for Managing POTS
Understanding POTS: Symptoms, Causes, and Why Hydration and Electrolytes Are Essential for Managing POTS
POTS is a disorder of heart rate and blood vessel regulation that causes rapid heartbeat, dizziness, and fatigue when standing. Treatment focuses on daily hydration and electrolyte support to improve blood volume and circulation.
Work, Fun, and POTS: How to Manage Symptoms Without Putting Life on Hold
Work, Fun, and POTS: How to Manage Symptoms Without Putting Life on Hold
Balancing work, social life, and POTS symptoms is challenging, but it is possible with intentional planning and proactive support.
New Year, New Healthy Habits for Dysautonomia and POTS Support
New Year, New Healthy Habits for Dysautonomia and POTS Support
The new year is an opportunity to build simple, supportive habits that work with the nervous system rather than against it. Small changes greater stability and improved daily function over time.