The Enact Blog: Knowledge, Care, Community

10 Thanksgiving Tips for People with POTS: How to Enjoy the Holiday Without Worsening Symptoms
Living with Postural Orthostatic Tachycardia Syndrome (POTS) doesn’t mean missing out on Thanksgiving. Learn 10 practical, science-backed tips to manage hydration, fatigue, and heat so you can enjoy the holiday with less stress and more comfort.
Understanding POTS and Dysautonomia: A Guide to Symptoms, Causes, and Support
Learn what POTS is, why it affects the autonomic nervous system, and how understanding symptoms builds empathy, recognition, and faster support.