The Enact Blog: Knowledge, Care, Community
Practical tips for thriving in higher education while managing symptoms. From hydration strategies to disability accommodations, the goal is to help college students build independence while maintaining health and academic success.
Turns out, electrolytes aren’t just for sweaty gym bros or marathon runners chugging neon sports drinks. They’re also a secret weapon for calming and relaxing your nervous system. And if you’ve been feeling anxious, exhausted, or like you could bite someone’s head off just for breathing too loudly… well, keep reading.
When your stomach isn’t working the way it should, staying hydrated isn’t always as simple as just drinking water throughout the day. That’s where electrolyte drinks come in.
I invite every woman to join me in a movement toward better, more inclusive health practices. Educate yourself, advocate for products that align with your needs, and engage in conversations about wellness that challenge the status quo.
Dysautonomia International's event this year was themed “Common Ground,” and brought together patients, clinicians, researchers, and advocates from across the dysautonomia spectrum.
Enact’s new formula was redesigned from the ground up based on real feedback from people living with POTS and chronic illness.