The Enact Blog: Knowledge, Care, Community
Balancing work, social life, and POTS symptoms is challenging, but it is possible with intentional planning and proactive support.
The new year is an opportunity to build simple, supportive habits that work with the nervous system rather than against it. Small changes greater stability and improved daily function over time.
The holiday season can bring hidden triggers for people living with dysautonomia and POTS, from dehydration and travel to large meals and sensory overload. With mindful pacing, hydration, and symptom support, patients can reduce flares and enjoy the season more comfortably.
This Holiday Gift Guide for POTS highlights thoughtful items that support rest, daily comfort, and symptom management for those living with dysautonomia. It offers caring, practical suggestions across three categories to help you choose meaningful gifts for the holiday season.
Living with Postural Orthostatic Tachycardia Syndrome (POTS) doesn’t mean missing out on Thanksgiving. Learn 10 practical, science-backed tips to manage hydration, fatigue, and heat so you can enjoy the holiday with less stress and more comfort.
Traveling with POTS requires extra preparation and mindful pacing because factors like dehydration, prolonged sitting, heat, and time changes can worsen symptoms, but careful planning for hydration, salt intake, movement, rest, and comfort can make trips manageable and enjoyable.