The Enact Blog: Knowledge, Care, Community

10 Tips for Managing POTS Day to Day: Practical Tools and Tips for Steadier Living
10 Tips for Managing POTS Day to Day: Practical Tools and Tips for Steadier Living
Living with POTS can feel unpredictable. Discover daily tips—hydration, pacing, and supportive tools like Enact Hydration—that bring more steadiness.
Community and Collective Impact: How Showing Up Together Changes the Future of POTS
Community and Collective Impact: How Showing Up Together Changes the Future of POTS
Change happens when individuals join together. Learn how community support, visibility, and awareness drive progress for people living with POTS symptoms.
Understanding POTS and Dysautonomia: A Guide to Symptoms, Causes, and Support
Understanding POTS and Dysautonomia: A Guide to Symptoms, Causes, and Support
Learn what POTS is, why it affects the autonomic nervous system, and how understanding symptoms builds empathy, recognition, and faster support.
Why Awareness Matters for POTS: Breaking Misunderstanding and Isolation
Why Awareness Matters for POTS: Breaking Misunderstanding and Isolation
October is Dysautonomia Month! POTS affects up to 3 million Americans yet often goes undiagnosed for years. Learn why awareness shortens diagnosis time and brings vital support.
Supporting the Undiagnosed: Finding Strength, Hope, and Guidance on the Path to Answers
Supporting the Undiagnosed: Finding Strength, Hope, and Guidance on the Path to Answers
Many live with POTS-like symptoms without a diagnosis. Learn how to support, validate, and empower the undiagnosed while they search for answers.
Managing POTS in College: Strategies for Students, Professors, and Campus Support
Managing POTS in College: Strategies for Students, Professors, and Campus Support
Practical tips for thriving in higher education while managing symptoms. From hydration strategies to disability accommodations, the goal is to help college students build independence while maintaining health and academic success.