The Enact Blog: Knowledge, Care, Community
This Holiday Gift Guide for POTS highlights thoughtful items that support rest, daily comfort, and symptom management for those living with dysautonomia. It offers caring, practical suggestions across three categories to help you choose meaningful gifts for the holiday season.
Living with Postural Orthostatic Tachycardia Syndrome (POTS) doesn’t mean missing out on Thanksgiving. Learn 10 practical, science-backed tips to manage hydration, fatigue, and heat so you can enjoy the holiday with less stress and more comfort.
Traveling with POTS requires extra preparation and mindful pacing because factors like dehydration, prolonged sitting, heat, and time changes can worsen symptoms, but careful planning for hydration, salt intake, movement, rest, and comfort can make trips manageable and enjoyable.
Many misconceptions surround POTS, from “it’s just anxiety” to “it only affects teenage girls.” This evidence-based guide debunks common myths about Postural Orthostatic Tachycardia Syndrome, explains the science behind it, and clarifies what patients and clinicians need to know for proper diagnosis and treatment.
People with POTS show resilience every day. Discover how real stories highlight strength, persistence, and the power of community connection.
Living with POTS means speaking up for your needs. Learn strategies for self-advocacy in healthcare, work, and daily life to protect health and confidence.